The calories burned from walking 30 minutes are completely dependent on your body weight. You can easily shed those extra pounds from your body by doing this exercise. Walking a mile can increase your body’s metabolism rate. It is considered one of the healthiest cardiovascular exercises to burn calories. Most people gain weight due to excessive work pressure, stress, junk food, and depression. The world moves at a very fast pace. Hectic life and long hours of sitting at the computer are creating this health hazard called obesity. Many health problems, such as diabetes and heart disease, are due to obesity. An obese person faces various kinds of problems in his daily life.
How many calories can you burn by walking 30 minutes or a mile?
Walking is considered the best and most preferred way to burn fat. This workout engages all of your muscles and creates metabolism in your body, which consequently stimulates weight loss. Drinking water is very important during your exercise regimen. You should drink at least 10-12 glasses of water a day to lose weight.
. If your busy schedule prevents you from doing this exercise, you can easily skip the elevators and go up those stairs. Climbing stairs can burn a lot of fat in your body
. The calories burned from walking a mile generally depend on body weight and how often you walk. A normal 70 kg man can burn up to 48 calories, while a person weighing 100-120 kg will burn up to 82 calories walking a mile.
. The walk can be done at any time. The best time to do this exercise is in the morning and late in the afternoon. You can also relieve stress by doing this exercise in addition to burning calories.