There are several therapeutic hydrotherapeutic treatments and the two most common are the spinal bath and foot baths (cold foot […]
Category: Health Fitness
Are fad diets rubbish?
For the most part yes, with a few exceptions. Many of these fad diets that you hear about every day […]
Importance of strength training for seniors
On average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we […]
weight loss after pregnancy
Are you struggling to lose weight? Are you frustrated or angry that you can’t lose weight after all the exercise […]
The Keto Diet and Weight Loss
If you have had a desire to lose a few extra pounds, then perhaps you might have come across the […]
Weighted Pull Ups to Increase Rock Climbing Strength
Are you reaching a plateau in your rock climbing training? Many times we improve quickly when we start scaling, but […]
Mood control: food, neurotransmitters and recovery of calm
You and I know that we can’t always control what happens in our lives, but we can control how we […]
5 Reasons Why Elliptical Machines And Treadmills Are Useless Exercises
I know all you elliptical and treadmill worshipers are probably getting mad at me now after the headline of this […]
Diabetes Management: A Healthy Eating Guide
According to the estimates of the International Diabetes Federation, there were around 65 million people with diabetes in India in […]
Weider Pro 5500 Multi Gym Review
The Weider Pro 5500 was built to last and to be used by a variety of users and workouts. The […]