Do you suffer from acid indigestion? Are you worried about acid reflux? Many people feel the “burning” of acid indigestion or heartburn more than once a week. Of course, there are ways to deal with this if you use chalky tablets or take expensive medications. Wouldn’t it be great if there was a totally natural and inexpensive solution that really enriches your diet while relieving you of your acid problems? The solution may be unexpected, but it is exceptional!
The solution for you could be chia seed. This little-known seed has amazing properties that can help you fight heartburn or acid indigestion like nothing else. It is also free from harmful chemicals and side effects.
To relieve indigestion, all you need to do is eat 1 dry teaspoon of chia and drink a few mouthfuls of filtered water. Right away, the little seeds will work in your stomach to help you feel better.
Let’s take a look at how chia seeds help you fight heartburn.
Premium superabsorbent quality:
Each little seed is covered in a layer of soluble fiber. When the seed is dry, this layer is not visible to the naked eye. However, when you wet the seed and wait 10 minutes, you will see a large blob of gel (with the consistency of a jelly snack) form around the seed. This shows that soluble fiber has been activated. The tiny fibers grab and hold liquids of any kind, keeping them on the surface of the seed.
How it helps you:
This absorbent quality is not limited to water. The seeds will absorb any liquid they are added to, including excess acid and any other stomach irritants. They will form the gel droplets and pass into the intestines, which will then safely remove the gels and release the nutrients in the seed.
Second quality of adhesion:
In the process of gel formation, the seeds can also accumulate impurities in the liquid. The ancient Aztec people, if dirt or ash got into their eye in battle, allowed a chia seed to fall into their eye. (This is not recommended, you are not an ancient Aztec warrior) The seed would then go to work absorbing the water from its eyes and any debris along with it. The seed and debris could be easily removed and the eye was clean again.
The same happens when dried seeds are added to the stomach. Particles, bacteria and liquids are “captured” when the seeds form their gel.
Third alkaline quality
Chia seeds are not acidic. They will not aggravate your problem, their alkaline quality will help you balance yourself. Chia contains 6 times more calcium than whole milk (by weight), which is not only good for your bones, but also good for digestive health. They also include the trace mineral Boron, which is an important key to absorbing calcium.
Fourth- Dual fiber quality
Chia contains more fiber than flax seeds and bran flakes. Provides soluble and insoluble fiber, both of which are necessary for healthy digestion. Fiber helps move food through the digestive tract. This not only prevents constipation, but it removes substances that may be damaging you, such as bacterial waste. When things move quickly, ‘toxic waste’ doesn’t have a chance to accumulate in your intestines.
Fifth: slowing down carbohydrate conversion
When you eat chia seeds, they slow down the conversion of carbohydrates into sugars. This not only has the benefit of helping balance your blood sugar, it helps you feel “full” sooner. Traditional advice to avoid acid indigestion generally includes “stay away from sweets” because a sugar overload could trigger an acid incident. When you use Chia, you can help avoid a sweet overload.
Chia seeds are 100% safe and natural. Pesticides and GMOs are not used to grow them. They are free of any chemicals or additives. Due to these incredible properties, they never needed improvements of any kind. You don’t have to be afraid of any kind of “overdose” when you use them. You can eat Chia every day forever, and you will only get healthier because of it!
The same cannot be said for proton pump inhibitors or H2 antagonists (also called acid blockers). It is a type of pharmaceutical drug that inhibits the body’s ability to produce acid. They work very well, even in over-the-counter form. However, if it is used for longer than the “recommended period” by the label or by your doctor, it can create a real problem for you.
Problems with antacids / acid blockers:
When used for long periods against product recommendations, these drugs prevent your body from absorbing calcium and B12. This reduces bone density and can even lead to osteoporosis. The level of people with osteoporosis is increasing in the United States, especially in men. This quote from a professional pharmacist, Jim LaValle, R.Ph., ND, CCN raises the problem.
“Recently, I did some radio and television interviews on the topic of osteoporosis. The rates are increasing, especially in men, 55% of people over 50 have osteoporosis, and another 34 million or so have low bone density. As a pharmacist, I feel compelled to warn people that one of the factors contributing to this increase in rates is the use of prescription and over-the-counter medications that reduce or block gastric acid production. Blocking drugs such as H2 antagonists for heartburn and ulcers.In addition to reducing the absorption of B12 that influences red blood cells and homocysteine levels, these medications reduce stomach acid so effectively that they prevent the body from absorbing calcium and therefore they can reduce bone density. “
You don’t have to live with acid indigestion or sacrifice your bone health. With Chia on hand, you can safely and healthily fight acid when you work. It does not block the production of acid that you need to absorb vital minerals. In fact, it provides you with calcium and the full range of B vitamins, not to mention complete protein and fiber. It’s inexpensive too, costing less than a dollar a day, even if you use it multiple times a day. When you use chia, a smart and healthy diet, and don’t overload yourself with caffeine and alcohol, you may be seeing the end of expensive and painful digestive problems. Chia can only help you, so why not give it a try today?