It’s usually a challenge to feed your kids healthy foods, especially when you like to go out to dinner. Although, it is challenging, it is not impossible. All you need to do is choose the foods you give your child when you’re at a restaurant. Some of the best foods to give your child include:
Grilled chicken and pasta
Grilled chicken and pasta is one of the best dishes to give your child when visiting an Italian restaurant. The dish contains 350 calories, 6 grams of fat and 5 grams of fiber. While the food isn’t high in calories, the sodium levels are too high (840 milligrams); therefore, you should not give it to your child on a regular basis.
sandwich
This is another great dish that you can give your child. Although the deli sandwich looks very tempting, you should avoid it as it tends to contain more than 1,000 milligrams of sodium. Instead, you should have a PB&J sandwich that contains 410 calories, 18 grams of unsaturated fat, and 550 milligrams of sodium.
grilled chicken platter
This contains 160 calories, 3.5 grams of fat and 170 milligrams of sodium. If you are adventurous, you should have a grilled chicken sandwich that contains 230 calories, 230 milligrams of sodium and 5 grams of fat. To make the meal more tempting, you should add celery sticks (80 calories), steamed broccoli (30 calories), or pineapple (35 calories).
Roasted Fish
Grilled fish contains 200 calories, 1.5 grams of fat and 350 milligrams of sodium. If you don’t like grilled fish, you should have Garlic Grilled Fish which contains 60 calories, 580 milligrams of sodium and 1 gram of fat. Good accompaniments for these foods are: fresh broccoli (45 calories), fruit (40 calories), or garden salad (90 calories).
conclusion
These are some of the best foods you can give your child. As you have seen, most of the food sold in restaurants is not healthy; therefore, you should take them only from time to time.
To make sure your child is healthy, it’s good to get him involved in regular exercise. For ideal results, you need to make sure that the exercises are fun. For example, you should get your child involved in hoop dancing, playground Olympics, and trampoline jumping.
You should discourage your child from staying on the bus all day watching TV, as this will make them obese. If you don’t have time to exercise your child, you should consider hiring a trainer.