Whether you wake up with nausea or cravings, a healthy breakfast is very important if you are pregnant. These easy-to-use and largely pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth, and start the day in the best possible way. Pregnancy breakfast ideas will guide you down the path to better nutrition.
Breakfast with salmon and cream
Smoked salmon is not a good option for pregnant women due to the risk of listeriosis. But that’s not a reason to overlook omega-3 fatty acids in salmon. These healthy fats are important for your brain development! Choose a variety of baked fish and enjoy it with cream cheese on your favorite bagel. Look for mini-bagels that are actually much closer to the size of the good portion than the huge coffee variant. If you can find a variety of whole grains, you will receive another nutritional bonus for you and your baby.
Breakfast with apples
Are you crazy in the morning? It’s still not an excuse to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy it preparing your meals or parking at your desk. Just mix 1/2 cup of oatmeal with 1/2 cup of milk in a glass jar, sprinkle with a tablespoon of chopped walnuts, and rub in the middle of an apple. Shake and let it sit overnight in the fridge, and voila: breakfast is served!
Breakfast smoothie
How about a glass of superfoods in the morning? This smoothie is packed with vitamin C that comes from fruits and protein, the calcium comes from yogurt. And you probably know how important it is to have enough folic acid during it. So, in order to properly organize the required amount of folic acid, you need to follow the ideas of breakfast for pregnancy. Leafy greens like spinach will do this. Chia seeds are an important plant source of omega-3s; the beneficial fatty acids that scientists believe are necessary. To make this supercharged shake, whisk together 1/2 cup of almond milk, 1/2 cup of yogurt, a kiwi, a handful of spinach, and a tablespoon of chia seeds.
Breakfast with egg and cheese
If you have trouble getting enough vegetables throughout the day, try starting your day with a full serving. This burrito is also a source of protein. Eggs, beans, and cheese help you get the extra 25 grams of protein you need now. To prepare, sprinkle with two scrambled eggs, two tablespoons of boiled (canned) beans, two tablespoons of shredded shredded cheese, such as cheddar cheese, and a medium tomato cut into a tortilla. Season with salt and pepper and roll, fold up and down.
Breakfast with eggs and avocado
Start your day with a helpful dose of bleach from eggs, a superstar nutrient for moms-to-be. It helps improve your brain function (so you never forget breakfast again) and analyzes your baby’s brain development, especially during the last trimester. And your belly will thank you for the fiber in all the toasts and avocados.
Boiled egg and avocado with toast
Start your day with a helpful dose of choline from eggs, a superstar nutrient for moms-to-be. Recent research shows: In the morning we cannot get the necessary nutrition, so have an egg yolk for breakfast that contains about a quarter of the choline that you need each day. It helps improve your brain function (so you never forget breakfast again) and analyzes your baby’s brain development, especially during the last trimester. And your belly will thank you for the fiber in all the toasts and avocados.