If you’re thinking about getting in shape and considering running a footrace in the near future, then you’ve probably wondered how long it takes to run a 5k.
Generally, what worries most beginning runners is not being able to run the full distance, not necessarily finishing in a certain time. Now if you’re an experienced runner this won’t be something you think about as you’ll no doubt have some time you’re already looking to beat, however for beginners it’s often a real concern.
But it is not necessary. Just go out there and do your best without having any preconceived ideas about what time you should or shouldn’t be able to do it.
Another fear is being the last to finish after everyone else. But unfortunately you can’t do anything about it.
If this will be your first 5k, just do it in stages or part walking, part jogging, but get it out of the way, so you know what to expect next time.
Getting good 5k run times really shouldn’t be the main concern for most newbies.
After a successful 5K run, the most enthusiastic runners will usually set a goal of beating their previous best time. However, do not forget that different routes and race conditions will give very different times, so you should normally only compare yourself against the same race and similar conditions.
Of course, what a lot of runners do is test themselves in a 10K, but that’s an entirely different challenge.
So how long does it usually take to run a 5K? Is that what you’re here for?
Well, experienced runners at a good level would normally expect to finish the race in around 25 minutes, while fast, club or competitive runners would expect finish times of around 15-20 minutes.
Just so you know, the world’s best time to run a 3.1-mile 5K at the time of writing is 12 minutes and 37 seconds from Kenenisa Bekele, an Ethiopian runner.
Back to you now though: most new runners can expect a target time to complete a 5k in around 30-40 minutes, but don’t worry if you’re not close to that yet, this could be your next target, just remember that everyone has to start somewhere!
However, keep in mind that most beginners aren’t doing it to hit a certain time, they have other motivating factors that drive them forward, like losing weight, running with friends, or running for a charitable cause, to name just a few. reasons.
While some beginners may have a finish time in mind, most have other goals, such as running the entire course without a break or not being the last to finish.
Whatever your motivation, don’t take it too seriously and go and enjoy it as much as you can.