About two-thirds of adults in the United States are overweight and nearly one-third are obese. Poor nutritional choices like junk food, soda, and fast food are contributing factors, along with lack of exercise and lack of sleep.

It’s a known fact that, globally, Americans are workaholics, so whatever and when we eat, we grab it and run. Fast and junk food offers little nutritional value, high in fat, sodium, processed carbohydrates, and a future of obesity, high cholesterol, diabetes, and heart disease. The American diet is also low in fiber, with most eating 14 grams or less per day, but needing 25 to 38 grams per day.

Most people gain 1 to 7 pounds during the holiday season, less if you are already healthy and exercising, more if you are already overweight or obese. To offset the Christmas binge … try doing a cleanse once a week to detoxify your body, give your system a break, and lose weight.

Drinking Jamba Juice 16 oz “All Fruit” shakes can help and give you more fiber by adding a reinforcement of flax and fiber. Take a look at our side menu and see our cleansing diet. A one-day cleaning is perfect for the holiday season! Easy to make, convenient, and always tastes great.

Buying foods that have fiber, that are raw and nutritious will satisfy you for longer and help you eat less too, helping you lose weight. With a week-long cleansing diet, you can lose up to 10 pounds in a week! Stick with the program and you can lose even more.

There are better food options available at Jamba Juice, so get in line!

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