Are you serious about effective self defense training for women in the real world? I can see why. The sheer number of attacks against women, in the home, on the streets and even in the workplace is staggering.

Every day, more and more women seek effective and practical training that focuses on self defense for women. They know there’s a difference between self defense for a man and self defense for women, and they want to make sure they’re paying for and getting much more than just a higher level of confidence from the program they signed up for. !

While the other articles in this series have focused on having the survivor’s mindset and attitude, key elements in being truly prepared, this one will focus on giving you a list of good flash points that are very effective for women’s self-advocacy. , especially against a bigger and stronger male attacker. However, remember that these lists are not just to read and “know”. Proper training, practice, hard work, and strategic understanding are necessary if you want this information to work for you when a 200-pound man who is bigger, stronger, and very determined…

…is trying to hit you, break you, hit you or kill you!

The best striking points for effective female self defense:

Eyes: The eyes are what the human body relies on most for sensory information. The body will instinctively protect the eyes at all costs, a fact that you can use to your advantage. Thus, pricking one with a finger, key, or spraying a foreign agent on them (such as pepper spray, hairspray, or perfume) will stop your assailant dead in his tracks, or at least have enough shock value to allow him to escape. .

Throat: This area is very sensitive to the slightest blow. A good hard blow to the throat will at least stop an attack and may even maim or kill the attacker. Of course, it all depends on how and where you hit the neck and with how hard.

Breastbone: Another good area of ​​​​attack for effective female self defense. This area requires a good solid hit with precision (which means practice, practice, practice) to be effective.

Snout: This area is very effective on a man. However, contrary to popular belief, it may even be more effective on a woman. Either way though, he will need to use strategy and surprise to hit the muzzle effectively. Many women’s self defense programs mistakenly make this a priority goal, but…

Most men learned to protect this area from the age of 3 or 4. And, there’s nothing worse than having to deal with a male attacker who got even more enraged that he went for this target…and missed!

spines: The lower spine may be the least protected area, and the tailbone may be the most sensitive.
Back of the knee – A great area to throw an attacker off balance. Of course, you will need to learn how to get behind your attacker or do something that will spin him and give you access to this target.

Shin: Another very sensitive area, especially when hit with strong kicks or scrapes on the feet. A must have for any solid women’s self defense program!

Upper part of the foot: A weaker area of ​​the human skeleton. Always aim to strike at the base of the ankle where it meets the foot or, against attackers with little or no foot coverage, the point where the toes connect with the foot.

As you can see, there are plenty of good targets you can hit on a man’s body that will give you the upper hand, or at least the time to escape. But remember, learning these lessons and learning to apply effective techniques that actually work in a real attack are two completely different things.

Take the time to know what you need, and then find a knowledgeable, qualified, and (most importantly) “experienced” self-defense expert for women to teach you what you need to know to be safe, protected, and prepared! !

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