A swim spa is great for swimming, but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa.


The best workouts for the upper and lower body include resistance training. But there are a limited number of hours in a day and a limited time to spend in the gym. A home swim spa can make a difference if you want to achieve a complete training program. Simply jump into the water at any time of the day to achieve your weight training goals with the power of water.

Swim spas with a strong current can give you the same results as exercising with weights: a lower current equals less weight or increases speed for intense resistance. The benefit of water training is that it supports the muscles during exercise and reduces joint stress. That means using water instead of weights will keep you at peak performance levels without risking injury or putting undue pressure on your joints. A win-win everywhere. Also, if you are recovering from an injury, you can still exercise in the water (with your doctor’s approval) and stay in shape while you recover. That’s what elite athletes do to stay game-ready while they recover.


Everyone wants a toned midsection, but tight abs take work. Intense abdominal exercises can be accomplished by working against the current of a swim spa. Look for a swim spa where the current runs the full width of the pool. Then hold on to the side, increase the power of the water, and do sit-ups or pikes against the current. Another option is to use a medicine ball or a float board for added resistance against the power of the water. With these exercises, you will target your core and complete your exercise and strength training regimen.

3. RUN

The advantage of running in water is that it activates the same muscles you would use on land, but the weightless quality of the water eliminates gravity-induced joint shock. The intensity of running in water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance and the better the results. You will achieve the same cardiovascular exercise that you would do on land with better results. Looking for the different ways of running in the water.


Every week there seems to be another fitness craze. But one exercise that never goes out of style is swimming. Whether you’re a recreational swimmer, elite athlete, or triathlon competitor, you can swim to peak performance levels. There are so many great benefits that you get from swimming. It is a low-impact exercise, but it increases endurance, muscle strength, cardiovascular fitness, and can help reduce stress. Some studies have shown that it can help lower blood pressure, lower bad cholesterol, and control blood sugar levels. Swimming in a swim spa adds additional benefits. You can schedule a personalized swimming experience to suit individual preferences, monitor your progress, and swim whenever you want in the comfort of your own home.

Aquatic workouts add a powerful dimension to any exercise plan. With these four simple training techniques, you will crush your fitness goals.

Now think how much easier it would be if you had your own swim spa. A home fitness pool can be installed outdoors, indoors, in a basement, on a deck, or in many other locations to create the perfect home gym. Once you’re up and running, you can exercise for as long as you want, whenever you want.

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