When deciding what to eat for breakfast, it can sometimes fall into a rut of eating the same foods over and over again, although this isn’t a bad thing, it’s nice to have a bit of variety. This article provides you with two great and delicious healthy breakfast recipes that, if eaten in conjunction with other healthy meals as well as a progressive training program, will go a long way toward achieving your weight loss goals.
1. Shabang Eggs:
Proposing healthy breakfast recipes to lose weight does not have to be so difficult. Eggs are a great breakfast food and cooking with them couldn’t be easier. Try these delicious “Sha Bang Eggs”.
This healthy breakfast recipe for weight loss is high in healthy fats and protein, which means it’s perfect if you’re on a low carb diet or following a carb cycling routine like leangains-style intermittent fasting.
Serves 1
Ingredients
2 eggs, beaten.
1 small avocado peeled, pitted and diced.
1 red bell pepper, seeded and diced.
1⁄2 small red onion, peeled and chopped.
1⁄2 tomato, diced.
Fresh baby spinach leaves.
A handful of freshly cooked prawns.
1 teaspoon of coconut oil.
1-2 garlic cloves, peeled and minced.
A combination of the following fresh herbs, washed and chopped: parsley, basil, sage, tarragon, dill, or chives. Sea salt and pepper to taste.
method
In a large wok, sauté onion, bell pepper, and garlic in oil. When the onion is soft, add the eggs, shrimp, avocado, tomato and spinach. Continue cooking over medium heat until the eggs are cooked and scrambled, then add the herbs. Season if necessary.
two. Homemade muesli:
Store-bought muesli can often be high in unwanted sugars (definitely not good when you’re on a weight loss path) and because of this, they’re usually very high in calories. This healthy breakfast recipe for weight loss is delicious, full of fiber, complex carbohydrates, protein, and healthy fats with no extra sugar. A perfect way to break the fast.
Serves 1-2
Ingredients
• 1 pound of gluten-free oats
• 1 cup of Laminated Almonds (or mixed nuts to preference)
• ½ cup flax seeds
• 1 cup of coconut milk
method
1. Mix all the dry ingredients in a large bowl with coconut milk and leave until the oats absorb all the liquid. Spread the mixture in a thin layer on a baking sheet and toast in a low-heat oven until lightly golden and completely dry.
2. Serve with coconut milk when cool.