If you have anxiety or worrying thoughts, it can be very difficult to focus on many different things when worry and anxiety hits. This concern can really bother you a lot and you can have uncertainties. You may not be able to calm down or relax. However, there are ways to help with your worrying thoughts, and you just need to practice to learn the ways to do it.
For help managing your worries:
1. Control your breathing. It will be of benefit if you can change your breathing habits. This will help you with your worrying thoughts. Many people with worrying thoughts have breathing habits that give them feelings of worry that bother them a lot. You will have to slow down your breathing. You can inhale for about 7 seconds, hold for about 3 seconds, and then slowly exhale for another 7 seconds. Try repeating this process several times. This is a breathing exercise that will help you not to bother yourself by breathing too much.
2. Statements. Affirmations can be helpful for some people. Those who use affirmations find them very helpful. Affirmations are things you can say to yourself to help you be more positive and can help you feel better. For example:
I am a positive person
I am optimistic
I believe in myself
I can find the positive in any situation.
I am positive at all times
3. Try some aerobic exercise. When you worry, your body receives adrenaline. When you have that energy, if you focus it on aerobic activity, it will help you a lot. This is because exercise has many benefits in helping with worrying thoughts.
Exercise will help you have healthier breathing and can be distracting. When you exercise, your body gets chemicals called endorphins that will improve your mood.
Some fun exercises to do or physical activity every day are:
Walking, hiking, running, bicycling, swimming, dancing to music, yoga, weight lifting, sports such as baseball, softball, basketball, soccer, tennis, walleyball, volleyball, bowling, hockey, boating, cross-country skiing , oar.
4. Do activities that you find fun to calm down.
What are your hobbies? Your hobbies are fun activities that can help you relax. Your hobbies are some activities you should be able to turn to to help you relax and calm down when you have worrying thoughts. An activity can even be to rest in your bed listening to music to have that feeling of solitude that calms you down. You can also rest in peace and try relaxation exercises or meditation. This could be a good time in peace and quiet to try affirmations to help you feel better. Do you like to listen to music, play an instrument, sing, paint, make jewelry, read books, write in a journal, play video games, watch movies, play sports, go for a walk, work out at the gym, or ride a bike? ? These are all examples of activities that can help a person focus better on a task to help decrease worry. If you don’t want to be alone, find someone to do an activity with that you think can be beneficial and can lift your spirits.