Soy protein is emerging as one of the great alternative sources of protein for human consumption. Health experts are excited about how soy protein can change the face of nutrition. What is fashionable? These are some of the great results you get with soy protein.
Soy protein is vegetable protein
Soybeans contain complete protein and have one of the best protein digestibilities among all protein sources. Soybeans also contain little to no fat and virtually no cholesterol. Those who are lactose intolerant will be pleased to know that soy is lactose free.
Being a vegetable protein, soy is free of steroids and antibiotics that animal protein contains. It is also free of the parasites that contaminate some of these products. They also don’t contain any of the diseases one can catch from bad sources, like mad cow disease and foot and mouth disease.
Vegetarians love this bean as it provides a comparable, if not better, protein source compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.
Soy beans are very versatile
Soy beans are very versatile. Various cuisines, especially Asian ones, recognize the value of the humble soybean. A variety of naturally delicious treats are based on soy: tofu, soy pudding, soy milk, and meat substitutes, not to mention condiments like soy sauce and hoi sin sauce.
To counteract the problem of world hunger, the cultivation of soybeans has been suggested. Soybeans are not only easy to grow and harvest, they will grow just about anywhere and produce a lot in a short amount of time. Farmers have reportedly replaced their entire crop line with soybean plants. These tough little plants produce a lot per harvest and, as stated above, can grow in even the most difficult terrain.
the great substitute
Soy is low in fat and can be used to replace most protein sources. When cooking, you can use soy substitutes in place of flour for a lower-fat alternative. This makes it an excellent source of protein for those looking to lose weight without compromising their protein requirements.
Bodybuilders are considering how this can make their job much easier. Without the fat and with all the goodness of easily digestible protein, bodybuilding has just received a great boon as food.
Although these bodybuilders are currently debating how soy can be a boon to bodybuilders, it doesn’t take away from what soy can contribute to a person’s overall health.
If possible, it is highly recommended to stick to natural proteins instead of processed ones, as processed foods usually have some associated risk. The best use of this food can be attributed to how it fits perfectly into anyone’s low-fat, high-protein diet.
Soy products can be incorporated into smoothies and drinks. And by being lactose-free, lactose-intolerant folks will still be able to get their shake fix without having to suffer as much.
Soy products are also a great source of other nutrients like saponins, isoflavones, and phytosterol. Saponins help maintain a healthy immune system. It also combines with cholesterol to prevent further absorption of cholesterol in the body. Phytosterols also help reduce cholesterol absorption in the body in the same way that saponins do.
Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and are known to help prevent cancer. This alone makes soy a miracle protein source in its own right.
Isoflavones, along with vitamins A, C and E, are among the front lines in the fight against these diseases; they also counteract the effects of pollution and stress.
how much is too much
Unlike other protein sources, it is quite safe to consume a large amount of soy products. While allergies to soy products do exist, cases are few and far between. However, when switching to a soy diet, it would be best to consult your doctor or nutritionist. Ask specifically if soy interferes with any prescription medications you’re taking.
Soy can be a boon for people looking for a great source of protein that doesn’t come with the side effects of most other sources. It would be advisable to explore how you can improve the diet. Drink soy!