Getting in shape is not an easy task. It can take weeks or even months of hard training and paying […]
Category: Health Fitness
Get fit without a gym membership
Many people believe that getting in shape is impossible. However, the road to fitness doesn’t have to be painful or […]
The Power of Protein – What Amount is Ideal to Maximize Muscle Gains?
How much protein do I need each day to see results? How much protein is too much? And how many […]
Quick, healthy, instant breakfast recipes for kids and teens
Breakfast is the most important meal of the day and having a healthy breakfast means you and your child will […]
The Ketogenic Diet: The Ultimate Diet for Fat Loss
The keto diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your […]
The Master Cleanse: The Celebrity Detox Diet That Has Been Around For Over 60 Years
Celebrities are raving about a certain detox diet that has been around for over 60 years. The Lemonade Diet or […]
5 Weight Loss Tips With Apples Can Speed Up Healthy Weight Loss
An apple a day keeps the doctor away. We’ve all heard this a million times in our lives, but for […]
7 tips to lose weight FAST!
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and come with harmful side effects, […]
Top 5 Healthy Smoothie Recipes for Weight Loss
A smoothie is a sweetened blended drink made primarily from fresh fruit. Others are also made from vegetables. In some […]
A Fat Burning Furnace Review by Rob Poulos
Rob Poulos’ Fat Burning Furnace was developed to be a complete nutrition and strength training program to help dieters lose […]