Just as there are many different types of sunflower oil, there are also many different types of coconut oil. Usually by looking at the texture or consistency, you can tell the difference between these cooking oils.
Virgin or extra virgin coconut oil: this oil is extracted directly from the pulp of the fruit. The fruit is usually more ripe and ripe. The fruit is ripe enough to be extracted directly without having to chemically remove the oil. This extra virgin oil also has benefits because no chemicals have come into contact with the fruit during the extraction process.
Refined Coconut Oil – This may not be the original oil, but it definitely has all the benefits. There are people who may be allergic to the fruit itself, so with the refined version you avoid serious serious reactions. Make sure to look at the label if it has been chemically processed. If you mention that no chemicals were used in the extraction process, then it is safe to consume or use it on a regular basis.
Liquid Coconut Oil – The name says exactly what it is. It does not turn a solid consistency in the same way as natural virgin at room temperature. Instead, it remains in liquid form at room temperature. Extracting and turning the oil into a liquid also removes all the beneficial fats and proteins. The advantage of this oil is that it is completely safe to use for cooking and as a cosmetic item.
RBD coconut oil: stands for refined, bleached and deodorized. This oil should not be consumed or used for cooking at all. Bleaching liquids use a strong substance that creates an unnatural product. This oil is generally used for skin and hair care. It is good that the oil does not also discolor your hair. In other words, it is used as a dermatological substance to help with skin problems such as dryness.
If you are interested in switching to coconut oil as a daily ingredient, you should make sure the bottle indicates that it is virgin or refined coconut oil. This lets you know exactly what you can use it for, and sometimes the label mentions how you can use it.
Refined and bleached coconut ingredients should be used more for flavor or consistency. When preparing food, coconut oil creates a different texture in food. With RBD oil you can successfully achieve texture without the excessive coconut flavor.