All About Chromium Uses and Chromium Supplements
What is?
chrome is a essential trace element which comes in several different varieties, most commonly as polynicotinate or picolinate. It is estimated that 90% of people in North America are deficient. in this crucial mineral; Combined with the fact that chromium’s uses (and benefits) are so wide-ranging, it’s no surprise that it’s now among the top three best-selling supplements in the US.
Chromium Uses: Chromium Supplements
Chromium supplements have been praised for being everything from aiding in weightloss, to a mineral capable of improving the health of diabetics, having the ability to build lean muscle, Y improve heart health lowering bad cholesterol (LDL) and raising good cholesterol (HDL).
To understand these uses of chromium, let’s take a brief look at the various ways this mineral works in the body.
First, chromium plays an essential role in the breakdown of carbohydrates, proteins, and fats. Since fats are thought to be one of the causes of high cholesterol, this breakdown can help protect against heart disease.
Second, Chromium can help insulin regulate blood sugar (glucose) levels. Some people (diabetics, for example) are often resistant to insulin. What this simply means is that the body is having a hard time dealing with high blood sugar. The pancreas is tasked with producing more insulin to help lower high blood sugar levels, which, in turn, puts a strain on this organ by making it work harder.
Eventually, diabetes can develop, as a point will be reached where the pancreas will not be able to make enough insulin. chrome Supplements, Thus, it can help who are they insulin resistant keeping elevated glucose levels in check before it stresses the pancreas.
Also, because glucose is the body’s main source of fuel, what the body doesn’t use is stored as fat. Therefore, this may explain why studies have shown that one of the most prominent uses of chromium is to aid in weight loss.
It is important to realize that the The typical Western diet is high in saturated fats, sugars, flours, and processed and refined foods. which creates high levels of blood sugar (glucose) in the body. Therefore, the first goal is not just to look for chromium supplements, as much as they may help, but to reduce these types of foods in your diet.
In general though, as you can see, there are many uses for chromium in the human body.
Chromium Uses: Precautions
There are no RDA set for chrome. Most supplements, however, come in doses of 100mcg to 200mcg per tablet. In general, it seems to be extremely safe Supplement, as, to the best of our knowledge, no serious side effects have been attributed to it. However, it is recommended to take it with a meal, as it can cause stomach upset on rare occasions.
Nutritional-Supplement-Info Opinion on the Uses of Chromium
We believe that there is strong evidence that chromium is a supplement with a wide range of benefits. In some areas, the evidence is stronger, such as its role in insulin function, and much more speculative in others, such as its role in helping to produce more lean muscle.
Because it is such a popular supplement, we hope that future studies will help clarify which of its purported benefits can actually be attributed to it.
Many chrome sellers try to claim that the version they use is superior or absorbs better. For example, some claim that picolinate is better than polynicotinate and vice versa. Although this is often true for other supplements, in the case of chromium, there is no conclusive research that points to one being better than the other.