Are you one of the obese or overweight people who have been looking for belly fat removal? Are you sick and tired of taking belly fat pills and ab gadgets that have never given you the result you always wanted? Are you now willing to go the extra mile to get rid of that belly fat, that extra roll of all dimensions in your tummy region?
Belly fat has always been the number one part of the body that is so easy to gain but very hard to lose. It’s even called stubborn because no matter how hard you’ve tried to do everything to lose it, like liposuction and spot reduction exercises, it hasn’t changed, and even when it was removed, it comes back from time to time. It can also present health problems, since belly fat is close to vital organs like the liver and kidneys, it can cause problems in those parts and can increase the risk of heart disease, high blood pressure, diabetes, and increased blood. cholesterol. So in any attempt to lose belly fat, you are trying to lose weight overall because the fats in the abdomen are effectively removed when the total body fats are also removed. You can’t just reduce the belly with your abdominal exercises, but you must exercise your entire body. It’s mandatory!
Although there are many ways to eliminate abdominal fat, the differences between these ways are the effectiveness they can give and the person who performs them. If with the correct perception and knowledge about it, surely you can have the best result on time.
Let’s consider some expensive “in demand” procedures for the removal of abdominal fat, and also the cheapest but most effective of all. Read and learn.
The things you know! Get rid of belly fat now!
Before you start, the most important thing you need to know is to spend time, sacrifice, and effort when performing the following tips. The success of eliminating belly fat depends on your perseverance and determination. As far as possible, incorporate them into your life, turn them into a routine, a habit that you will always be doing and you will see how it can positively affect your life and your health.
1. Start choosing the right food
One way to help you shed belly fat is a proper, well-balanced diet. You have to eat well but the calories should be less than what you burn. Reducing the calorie intake from your diet can help, but don’t get into the habit of starving yourself. It won’t help. What you need to learn is that starving yourself can also starve your body. The body’s metabolic process will slow down, causing it to store more fat that it won’t burn.
If you are eating unhealthily, such as indulging in fried foods, chocolates, breads, pastas, etc. you need to switch from a healthy diet, foods high in protein, fiber, vitamins and minerals but less fat, carbohydrates, sugar and salt. Add more vegetables and fruits because even if you eat more of them, more can help you burn calories. Add some lean cuts of meat, vegetables, and nuts as well. They are high in protein which can keep you feeling full longer and prevent you from overeating. Whole grains are also recommended; eat brown rice, whole wheat bread and pasta as these are light and healthy. No to highly processed, salty and sugary foods. It is also recommended to avoid soft drinks and drink more water instead. Water has zero calories and soft drinks have many, and it has been considered the cause of bloating among many.
Remember to eat less but regularly. You can eat several times a day, 5-6 small meals a day. This can satisfy your hunger and prevent overeating. This is also effective for shedding abdominal fat or total body fat because once the body receives enough nutrients to function, its burning process is also stimulated, thus increasing its rate of function.
Although reducing your calorie intake to lose belly fat is not easy and it is difficult to keep track of the calories you consume, it is beneficial and helpful for you to find a book or check online to see how many calories are in your food. .
2. Exercise regularly
Exercise is always important in our life. Not only does it help you stay fit, but it can also help improve your overall health. Exercise is best combined with the diet mentioned above. Exercises such as cardio training and strength training exercises can be done. Your cardiovascular exercise will exercise your entire body, leading to a loss of total body fat, including fats in the area. It is best to do it for 30 minutes a day, early in the morning, 1 hour before breakfast, 3-5 days a week. These are your activities for jogging, brisk walking, biking, swimming, dancing, etc. Strength training exercises with abdominal exercises include:
- abdominal contraction
- reverse crunch
- the plank
- shoulder hold
- side bending
- leg raises
- vertical contraction
- back press
These exercises are also performed for 20 to 30 minutes in alternation with cardiovascular training. By exercising, you are burning calories. It can also improve circulation, breathing, and the pumping ability of the heart. Furthermore, the body’s metabolism increases, resulting in the burning of abdominal fat.
3. These are surgical ways that may also be possible to remove abdominal fat, especially for obese people who cannot lose fat through diet and exercise.
- SmartLipo is a new advanced option in liposuction surgery. It makes use of laser therapy to melt fats and tighten skin.
- Stomach stapling or gastric bypass is another way to remove abdominal fat. They are recommended for extremely obese people.
- Traditional liposuction is still in demand now and it is also one of the means to remove abdominal fat. This is an invasive procedure that requires you to be healthy for the process and outcome to be successful. Sculpt your body in the elimination of fats and the diet is still necessary.