So do you want to finally start getting rid of your stomach fat? Fortunately, YOU have a unique weapon at your disposal… Right now. And only for now. Motivation! Once you’re motivated to do something like burn your stomach fat, you need to do it while you’re still excited about it! I will be giving you some ideas in this article about some exercises to burn abdominal fat.
Unfortunately, a big myth about burning belly fat is that you have to do a lot of abdominal exercises.
muscle development is important for weight loss, but not targeted.
As in, any muscle building anywhere will help you burn overall fat from your body.
Abdominal exercises may make your abs look a little bigger when they finally show, but until then, the fact that they are bigger will just make your stomach look bigger.
Personally, I think this is a cruel trick on our bodies…
It works to make your stomach smaller and bigger.
Oh really?
Anyway, I repeat, muscle development is important. Intense, shorter, full-body workouts are recommended.
It is important to perform more multi-joint exercises during your routine. They burn more calories and do a better job of targeting a broader range of muscles.
A great example of this is the Barbell Clean & Push Press.
More examples include things like the Dumbbell Squat & Press, 1 and 2 Arm Swings, Snatches, and Renegade Dumbbell Rows.
They are not exactly easy to explain and detail with words.
These exercises would be much more plausible with image examples.