The daily life of asthma sufferers is certainly very difficult compared to that of a healthy person. They must constantly carry their medicines with them to always have them at hand, they must limit their physical activities for fear of not being hit by another asthma attack and they must constantly live with that feeling of insecurity in their heart.
For these people, being able to breathe normally and walk down the street without risk of having a seizure is like a pleasant dream. However, this dream can come true by using a simple method that can clear your nose of all bacteria, dust, and impurities that are clogging your nasal passages. The Jala Neti Technique, because this is the technique I was talking about, is a relatively simple method that gives asthmatics the opportunity to breathe normally again.
It may seem like a difficult method to perform at first, but once you do it once or twice, you will start to get used to it and will work effortlessly after a period of time. To successfully complete this technique, you will have to buy a special Neti pot, which can be found in health, water and salt stores. What you will have to do is heat the water a little, so that it has the same temperature as your body, mix the water with salt and then, using the Neti pot, you will introduce it into one of your nostrils, keeping your head so that the water can pass from one nostril to another. Thus, the water will be eliminated through the other nostril, thus cleaning all the dirt from the inside of your nose. As I mentioned earlier, it may seem a bit difficult at first glance, but putting it into practice is easier than you might think.
To be effective, this technique should be done at least twice a day, once upon waking, so that your nose is clean and you can breathe normally throughout the day; and once before bed, so you can get a good night’s sleep.
This technique is not only very good for cleaning and hydrating the nose, but it is also very safe, so you will not have to worry about side effects. By preventing the salt water from falling in the wrong direction, you will not feel any discomfort or pain.