If you want to lose weight (and keep it off), you will need to eat a good diet and also exercise regularly. But besides diet and exercise, there are some really easy and sneaky tricks you can use to burn extra calories.
The sneaky diet trick that I’m going to show you today is actually so easy that it’s like doing nothing at all.
Most dieters don’t know about this secret fat loss trick. This one is great because it is so easy. Not only that, but it’s a safe and healthy weight loss hack … no dangerous diet pills or crash diets that kill your metabolism.
Here it is – I’ll show you how to make a simple switch to regular drinking water so your body burns calories just by drinking it.
Interested?
Brilliant. Well, if you drink an eight-ounce cup of ice water, your body will burn 7.69 calories to heat the ice water to body temperature.
Really interesting fact, right? Well, let’s take advantage of this useful little tidbit for our fat loss goals. So when you drink eight ounces of ice water, your body burns about eight calories. If you drink the recommended minimum of eight glasses of water a day (for health) but make sure the water is ice cold … you’ll burn an extra sixty-four calories a day doing practically nothing!
You could even be lying in bed doing this!
Now this was if he only drank eight cups of ice water per day. Well, sixty-four calories burned is good, but you don’t want good enough, do you?
You are a hardcore fat burning machine, right? You want all the weight loss benefits you can have and you want to squeeze them for all they are worth!
Well, since you’re so motivated and really want to boost your fat loss, let’s go all the way with this sneaky diet hack.
What you can try to do is work your way up to drinking about a gallon of ice water per day. One gallon equals about sixteen cups. Drinking sixteen cups of ice water will burn you an additional 123 calories per day doing almost nothing!
For a week you will have burned 861 calories … and this is just from drinking water! To put those 861 calories into perspective, you’ll burn roughly the same number of calories as …
Jogging for a full two hours!
Just by getting into the habit of drinking ice water, you can burn the same number of calories as if you had added two hours of jogging to your weekly training schedule. That is incredible.
Remember, drinking eight cups of ice water a day will also burn a decent amount of calories. You don’t have to drink a whole gallon, but if you want an extra boost, you can go up to that amount.
The ice water trick is just one of the many sneaky diet tricks that I use on the Trifecta diet.
Now go get yourself a cup of ice water! To lose weight you have to act now!