Is swimming a good exercise? Your bet!! There are many benefits to swimming for exercise. Take a look at these benefits and put on that swimsuit and head to your local pool.
One of the best cardio exercises.
Swimming is THE most effective and healthy cardiovascular exercise that almost anyone has access to. Unlike other cardio exercises like jogging or biking, swimming has minimal (if any) impact on your joints and back. This is why doctors recommend their patients with lower or upper back problems to go swimming, as swimming strengthens the back muscles without adding impact to the back while swimming. Swimming is also one of the best exercises for the lungs and heart.
Great cross training with exercises on land.
In addition to building your endurance and lung capacity, swimming serves as a very effective cross-training exercise with your regular workouts and exercises on land. Swimming is a great warm-up exercise before your workout on land; gradually increases your heart rate and stimulates your muscular activities. After your workouts, swimming can benefit your body by helping you cool down, helping your blood circulate in your muscles to help with muscle recovery, and relaxing you mentally. Professional athletes often have swimming or pool time as part of their training programs.
Less prone to injury
Consider this: Athletes who are injured playing their sport go to the pool to help recover from that injury or go to the pool to keep fit while they recover. You can see that pool exercises or swimming in general are relatively safe from injury compared to other cardio exercises.
Is swimming a good exercise? Of course yes!!