The Truth About Abs written by Mike Geary is a comprehensive program that focuses on losing fat, getting a flat stomach, and/or getting ripped abs. Before you think about investing your time and money in this program, you’ll need to know if the truth about abs diet and fitness tips really work. The short answer is definitely yes, but only if you take action. No, this short answer may not satisfy you, but before I bought this program I was also looking for reviews. But on the other hand, I don’t want to give you a rewritten copy of the home page. Therefore, I have decided to give you a little more. In this article, you will discover some tips on the best exercise to lose belly fat fast and get great abs. With the help of the information in this article, you can decide if The Truth About Abs program is right for you.
“Ab Specific” Workouts Are a Waste of Time Sit-ups, sit-ups, and other “ab pumping” exercises are the least effective methods for losing body fat fast or training your abdominal muscles. In fact, they don’t stimulate your metabolism enough. You can do them, but no more than five or seven minutes a day.
Slow cardio doesn’t burn enough fat. Most people have heard that you can burn fat with low-intensity cardio exercises like running on a treadmill or walking. This is true, but these exercises won’t burn enough fat to uncover your hidden abs. To get visible ripping abs, you can’t have more than ten percent body fat. Focus your time and energy on high-insensitivity cardio exercises: sprinting, stair climbing, twisting, and jumping rope. Of course, these exercises can be a bit difficult to start with, so there are also alternatives like cross-country skiing, rowing, and rock climbing.
Weightlifting If you don’t add weightlifting to your fitness program, then Mike Geary’s Truth About Abs Program is not for you. If you do cardio you are only burning fat when you are training. During a weightlifting workout you burn sugar, but fat is burned after the workout. Yes, you can even burn fat while at rest. However, you can lift weights in a totally different way and it depends on your goal. Is it fat loss or muscle gain. Mike Geary shows you exactly how to use weights to your advantage to get abs. But free weights are always better than machines.
front squats Front squats are a great exercise to get a flat stomach fast. It is a typical leg exercise and you only need a bar. Hold the bar in front of your body at the front of your shoulders. Push your fist on the bar against your shoulder while keeping your elbows in front of your body. Attention the exercise must be done with the arms crossed.
So I hope you have an idea of what you can expect from Mike Geary’s Truth About Abs show.