The main arm exercise to perform is a barbell curl. This exercise doesn’t even need to be done with a lot of weight on you. Moderate weight can produce excellent results as long as one performs the exercises with correct form. The barbell curl grip can be standard for the biceps and reversed for the forearms. Both are worth doing to improve symmetry in the arms.
Dumbbell curls are performed in the same way as barbell curls, with the main difference being that the range of motion is longer since there is no bar to impede downward movement. This leads to a more defined appearance in the biceps as they are stressed by the extended range of the exercise.
Other variations of biceps exercises, such as preacher curls, cable curls, wrist curls, and concentration curls, can effectively work your forearms and biceps. For the triceps, extensions and pulleys can dramatically improve triceps development.
Then there is also the notion of secondary tension. What is secondary stress? This is when a certain exercise targets a certain muscle group and also provides a secondary workout to other muscle groups in the body. The bench press, for example, is a perfect example of this. The main goal of a bench press is to work the chest. However, the arms are involved in the process as they assist in the lift. As a result, the biceps, triceps, and forearms are developed to some degree with these particular exercises. And, as a side note, a close grip bench press can greatly boost triceps development.
Those who are wondering whether or not classic and traditional push-ups can offer effective arm development will be pleased to know that a push-up can definitely improve the arms to a great extent. Varying the position of your arms when performing push-ups can lead to toning all of your arm muscles.
Really, any upper body exercise can have a solid impact on arm development. You cannot have an upper body exercise without involving your arms and this means that they will develop to a certain degree as a result.
Yes, there are many different exercises that can be used to develop the arms to a significant degree. The key is to put in the proper effort and be consistent with your workouts. This will produce great results and a whole new look for your arms.