Ladies, if you really want to lose that belly fat, then you need to do exercises that go beyond jogging and crunches. Jogging and crunches are not as effective as the exercise I am about to present to you. If you want to take your workouts to the next level and achieve some serious results, then you need to run the kettlebell! Read on if I have your attention.
The best single exercise for women to lose belly fat!
Ladies, you may have already heard of or seen the old fashioned kettlebell. This particular strength and conditioning device has been around for over three centuries and has contributed to developing some of the most beautiful athletic bodies on the planet. If you want to get rid of your stomach, then you have to use the old kettlebell by performing the basic lift known as the swing lift.
You see, the truth is that to lose belly fat you have to speed up your metabolism, period. The only way to speed up your metabolism is to significantly increase your perceived level of exertion and the kettlebell swing is a great exercise to help you do just that. This one exercise engages over 80% of your active muscles and will give you the cardio of a racehorse. The more you include this unique lift in your normal routine, the more you’ll see your midsection shrink day after day and week after week. The swing lift is performed by you initiating your hips and knees in a constant flexion and extension motion to create momentum to swing the bell back and forth like a pendulum. This is as intense and effective a workout as any if you’re serious about losing stomach fat!
Ladies, if you want to leave behind the fad “BS” workouts, diets, and so-called magic pills for truly hard-hitting noticeable results, then you need to learn the kettlebell swing! There is no better way and this is the healthy way to do it. If you’re interested in learning more, feel free to access more of my articles on the subject for free. Remember ladies, most can train hard, but only the best train smart!