You may be a chronic blush and wonder, “What is the physical cause of the blush?” This article will answer that question in depth and send you on your way to a flush-free life with tips and techniques to cure it. Let’s roll up our sleeves and break down the blush from scratch.
First, a person’s physical and mental make-up play a vital role in whether they will blush. Your “build” refers to your unique body type; this includes weaknesses and strengths based on genetics, environment, and so on. You will notice that some people never get a blush in their cheeks after being teased or when speaking to an audience. These people may seem invincible on the outside, but they have problems in other areas. If you blush from time to time, that’s pretty common and probably nothing to worry about. If you start to blush intensely and chronically, this probably means that you are a very sensitive person emotionally and physically… and something is out of balance.
Possible physical cause of the blush
The physical causes of blushing for you are most likely a combination of some or all of the following:
1. Adrenal exhaustion
2. Weak digestive system
3. Reaction to newly developed food allergies
4. Intake of inflammatory substances (alcohol, caffeine, sugar)
Rarely, uncontrollable blushing may be due to:
5. Pregnancy
6. Diabetes
7. Menopause (hot flashes)
8. Carcinoid syndrome
Either way, a blush reaction is like an SOS flag from inside your body, telling you that something isn’t working right. I’m willing to bet you fall somewhere in the 1-4 category. Of course, you should always visit a doctor or naturopath to figure out what you might have. Note: Most conventional doctors are not trained to treat adrenal fatigue or digestive weaknesses. Naturopaths and nutritionists are trained in that area.
Possible psychological cause of blushing
The mental construction of each person is something delicate. Some people are conditioned from the start and “inherit” fears and insecurities from those close to them and can develop negative associations with people, situations and events that provoke irrational reactions. These mental patterns are part of a person’s entire “belief system” that is strongly embedded in who they are. If chronic enough, extreme emotional imbalances will inevitably manifest as depression and anxiety… turning into physical manifestations like flushing, sweating, or shortness of breath. Here is a short list of some psychological factors associated with the cause of blushing:
1. Low self-esteem
2. Self-destructive thoughts
3. Fear of being judged
4. Desire to be perfect and accepted by others
How to prevent the physical and mental cause of blushing
Many people who blush get to the point where they don’t care why they’re blushing and just want it to stop. There are a lot of blushing “quick fixes” out there, 90% of which don’t address the problem at hand, therefore they are unsuccessful. If you blush, it occurs mainly in social situations in which you fear humiliation, you are made fun of, you laugh, you make a joke, you talk in front of people, you hear a loud noise… etc., you probably have a physical imbalance Y a phobia of social situations for various reasons. The physical imbalance is probably digestive weakness, food allergies, and adrenal fatigue. This can be cured by greatly reducing stress, eliminating inflammatory and processed foods, and taking supplements as prescribed by a naturopath or nutritionist. The original phobia plus the new fear of blushing can be eradicated using daily hypnosis. In fact, hypnosis is the most powerful way to cure blushing. You can even override some physical causes of blushing once you learn to control it. In the case of blush, “Mind over Matter” is a very applicable phrase to remember.
Recommended steps a blush should take to blush
– First, download a hypnosis track that will train your brain to control and stop blushing.
– Second, deduce what you know about your constitution. It makes sense? Do you have trouble digesting certain foods, feel bad after a meal, collapse under stress, are you in a bad mood? etc…
– Third, visit your doctor or naturopath to identify and confirm which systems are weak and could be causing the flush. Also order an adrenal test and a food allergy test.
– Fourth, start changing your lifestyle by reducing stress, eating healthy foods, reducing processed foods, drinking plenty of clean water, and getting enough sleep.
– Fifth, be kind to yourself and keep in mind that blushing is something temporary that will soon be a thing of the past. You can do it!