Probiotic Side Effect
One of the most common probiotic side effect is gas. This happens because the friendly bacteria in the yogurt that we drink or eat are not well-maintained. So what happens is that they will work their way back into our intestines and they will again have to work at maintaining a balance. There are other factors that can cause gas but with a proper balance, it shouldn’t be much of an issue.
Gas has been noted as one of the most common side effects of probiotics but there are many reasons why this happens. The first thing is that it can be caused by the production of short chain fatty acids. These are found in many of the probiotic supplements out on the market. It is actually quite common for the digestive system to be short of these. When this happens the bacteria simply cannot function properly and cause gas to be produced.
Another reason why you may get gas from taking probiotics is that they can help to clean out your bowels. Many people think that if you go to the bathroom that you are properly getting the good bacteria that is needed. But in fact, this is shorting out the good bacteria so it will need to be replaced and this can cause the production of gas to help promote bloating.
What Probiotic Side Effect Can You Have?
Other problems can include the production of hydrogen sulfide. This is a gas that is formed when friendly bacteria are breaking down protein. This is bad for you but it is perfectly normal as long as you are taking the right dosage and you are not going over the recommended dosage. If you do get this gas because of overusing or you are taking too high of a dose it is best to contact your physician immediately and find out the cause of the excess sulfide.
You might notice that you see the word bloating in the ingredients of probiotic supplements. This is because of the extra sugar that is in them. It helps to add water into the mixture but it can also contribute to bloating. Also, as you use probiotic’s you will notice that they are thicker than they have been in the past. This is to help with digestion and also because they are living organisms.
Probiotic supplements have a lot of benefits but there are some probiotic side effects that you should know about before you start using them. These side effects are not always a problem but it is always better to be safe than sorry. Just because you are getting a probiotic product does not mean you are immune to any of the problems that can happen. So if you are concerned about any potential problems talk to your physician before you take them. They can help you to avoid them as much as possible.