Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. That said, there […]
Category: Health Fitness
The development of golf swing mechanics and open eyes affect stress and range of motion
Connection between your open eyes and your range of mechanical golf swing movement skills. How to use the state of […]
Is swimming a good exercise?
Is swimming a good exercise? Your bet!! There are many benefits to swimming for exercise. Take a look at these […]
Is BetterMe a Good Workout App?
BetterMe a Good Workout App BetterMe offers a variety of workout plans for a monthly fee. The free trial allows […]
How to Build Bigger Muscles Using the “100 Reps” Method
No, not in a training session, not on a set! If you have been in bodybuilding sports circles for a […]
Weight Loss: Building Your Personal Fat Loss Program
Do you want to lose kilos? When you are, you may have been told to build your own weight loss […]
70 Simple Daily Habits You Can Do For Health, Fitness, And Well-Being
SIMPLE DAILY HABIT FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they […]
The gym vs home workout
There are various reasons why people choose to exercise at home and various reasons why other people choose to exercise […]
Resveratrol – Unraveling the Genetics of Aging
Over the past three decades, great strides have been made in anti-aging research. The end of the Human Genome Project […]
The 5 best exercises for a flat stomach
How many of you want that? We always want to know how to flatten our stomach (especially women) and get […]