A FitBit is one of several brands of health monitors currently available that are marketed as a means of improving […]
Category: Health Fitness
Do you want to lose stomach weight? That is how
Many people want to lose belly fat fast. Often, they’ve been weighed down by unwanted weight for years or even […]
6 MMA exercises for a bikini body
MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a […]
Bowflex Xtreme 2 Review
The Bowflex Xtreme 2 is one of the best home gym systems in the Bowflex range. With over 70 exercises […]
Is intermittent fasting, ADF or 5:2 fasting effective?
If you’ve tried intermittent fasting and gotten some positive results, then you can continue in your own style. However, here […]
What can you eat on a ketogenic diet? Learn the secrets to burn fat
What can you eat on a ketogenic diet? A ketogenic diet is basically a diet that turns your body from […]
2 Healthy Breakfast Recipes to Lose Weight: Delicious Sha Bang Eggs and Homemade Muesli
When deciding what to eat for breakfast, it can sometimes fall into a rut of eating the same foods over […]
Diet: the pros and cons
Most of the pros and cons of dieting are easy to see. If you do it right, the diet can […]
Low carb diet expert
For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat […]
Burn calories with daily activities
When you think of working out, do you automatically picture yourself on a treadmill at a gym? Or do laps […]