Today was a crazy day. I was on non-stop dates for 8 hours straight, including a couple of deep tissue […]
Category: Health Fitness
How much meat should you eat a day?
Adequate meat intake, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. […]
Weight Loss, Exercise, and 5 Ways to Master!
It’s confusing, right? Dieting can be tricky to lose weight, but then comes exercise. And you know you have to. […]
Relieve pain with foam
The back of the neck, shoulders, lower back, hip (s), knees, ankles, and heels. What do they have in common? […]
Fast muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following […]
Grapes, glycemic index and surgical diet to lose weight
Weight loss surgery patients are learning that including low-glycemic fruits and vegetables in their high-protein diet is an effective way […]
Exercises to grow taller naturally: Sprint HIIT
For people who want to grow taller naturally, it is extremely important that they exercise regularly. As a point of […]
Food as fuel: a requirement for workouts
During an exercise session, your body burns calories which in turn release energy that helps fuel different parts of the […]
Beginner Bird Watching for Hikers
I love hiking. It doesn’t matter where you are or who you are with as long as you are on […]
Stationary bikes vs. Treadmills
You have decided that you want to exercise at home. There are hundreds of home cardio equipment available. The most […]