Losing weight can be a daunting task. Where do you start? Basically, you should burn more calories in a day […]
Category: Health Fitness
Lose Weight With 2 Foods That Cost Only 88 Cents
If you have no idea about your diet, I am going to give you 2 cheap foods that will almost […]
Adrenal fatigue and Hashimoto’s thyroiditis
Many people with Hashimoto’s thyroiditis have adrenal fatigue. My goal is not only to explain how this plays out, but […]
Woman over 40, losing belly fat now: the danger to health and beauty
Do you like to wear elegant and fashionable clothes? For a woman over 40, there is often a problem with […]
Orthorexia: obsessed with healthy eating?
Body confidence A few months ago I took an online course at Be Nourished, on Body Trust. It greatly affected […]
Apple Coffee Diet: Can You Really Lose 15 Pounds In Just One Week?
No doubt you already think that I am crazy for proposing this diet. But did you know that the best […]
Skinny Guy Workout Plan – Muscle Gain Bodybuilding Routine
Gaining a few pounds of muscle for a slim guy is no easy feat. In fact, it can often seem […]
How to do the bench press and barbell squat correctly
First is the bench press. This movement works many of the muscles in the upper body, specifically the chest, and […]
How to get a 6-pack in 20 days? – Learn how to get great abs fast!
Desperate to get 6 pack abs fast? I know exactly how to do it, as I personally made it through […]
Swimming training at the spa: 4 main ways to train in the water
A swim spa is great for swimming, but did you know that it is an ultimate training machine? Here are […]