Insanity Fast and Furious is another great fitness program from Beachbody®. The basics of this program are to provide a very fast paced workout for those who do not have enough time to devote to a regular fitness program (typically 45 minutes to 1 hour). For 22 minutes, Shaun T shows all his talent. Performing an intense, but very productive and effective exercise routine. It is a cardio-based program, in which you will work your entire body. Shaun T is incredibly energetic and enthusiastic. He is impressive how he can conduct classes with such skill. He encourages you to always be pushing your limits and never give up.
The program consists of a very concentrated 2-minute warm-up followed by the training routines themselves. You are going to have a break, approximately 8:30 after the program started. First you are going to drink some water, then you will work on breathing and stretching (you will need them, believe me). At the end of the second and final workout, once again, a breakout session like that will happen.
Insanity Fast and Furious is not like the regular Insanity training program. In the original and complete version, Shawn T. works with an exercise routine requesting your dedication for 6 days a week, consuming around 45 to 1 hour of your day depending on the phase you are in. This is an excellent exercise program, ranking as a best seller on sites like Amazon for months. It is an excellent option for those who want to have a toned body, through cardio exercises. No equipment is necessary, but a towel is. A good pair of shoes, I would say, is essential. The results of the regular Insanity program are extremely FAST if done correctly. The expectation is to get your final results in the incredible short period of 2 months.
As a huge fan of P90X, I have embraced both programs in my daily exercise routine. So P90X added to Insanity Fast and Furious (not the official one) becomes an extraordinary combination. My favorite P90X routine is Back & Biceps; Chest, Shoulders and Triceps; and Kempo. How does Insanity Fast and Furious fit into my goals of helping me control my weight and tone my body? P90X helps me build muscle and develop body frame. Working with both programs made my exercise routines much more interesting, less repetitive, and much more effective.
I try to work out 5 times a week using both programs. In my opinion, that’s the perfect amount for anyone to achieve their fitness goals in around three months. Only if you are in an emergency situation where you really need to lose weight quickly or build your body then it is different. By correctly following the nutritional plan of any of the programs, you will be fine. Both are perfect. During the five days, I apply Insanity Fast and Furious and diversify the P90X exercise routines. So, during this period, I strictly follow the rules, and the other 2 days of the week, I feel free to enjoy with my friends and do whatever I want.