There are many ways to classify the human mind and its ability to retain information. One of the most widely used classifications is based on the duration of memory retention, specifically sensory memory, in the short and long term. Short-term memory refers to recent memory and is usually only preserved for a very short period of time. A common example would be when you meet a lot of new people, introduced quickly at a party. Long-term memory, on the other hand, can be thought of as a database where all the information you have learned is stored. Sensory memory is transmitted through your senses of sight and hearing, where you keep these “images” in your mind.
To sleep
Getting enough sleep is a must to improve your memory. Studies have shown that sensory memory can be more firmly integrated into long-term memory when there is adequate sleep. Research has also shown that facts and other information can also be more easily retained and remembered when combined with sleep. This has been attributed to the fact that sleep strengthens memories and makes them less vulnerable to environmental interference.
Emotions
Emotions also play an important role in memory retention. The emotional impact that an image, word or event has on the individual has a great impact on its storage in long-term memory. This is because the amygdala, the part of the mind that is related to emotion, is an important factor in adapting memories according to importance, based on the intensity of the emotions. This is regardless of the nature of the emotion.
Memory retention tools
The human mind is a complex element of our cognitive abilities and memories can be verbal or non-verbal. There are many techniques for retaining information. These include the organization of information through meaning, where associations between new information are received and linked to information already stored in long-term memory. Other forms of these memory retention techniques include visual organization, by linking information to visual images, and organization through similarities, where similar concepts or objects are grouped based on certain characteristics.
Mnemonic devices are another tool often used for memory retention. The use of acronyms is common, especially in branding, where a sequence of words is easily remembered based on the first letter of each word in the list that is used to form a single new word. Acrostics are also commonly used when the list of words is required to be learned in a specific order. Catchy rhymes or songs are used Business management articles, which put new words in a familiar jingle to better capture and retain information