If your belly has grown more than you would like and you are desperately trying to lose weight and get […]
Category: Health Fitness
Protein use for women in their muscle building routines
Protein for women offers additional health benefits beyond the use of weight training and fitness supplements. This has been proven […]
10 healthy breakfast ideas for children
Eating a hearty, healthy meal within the first few hours of waking up is very necessary for everyone, especially your […]
4 Critical Steps to an Ectomorph Workout
how many calories Are you eating enough calories? Many ectomorphs are wrong, they think they can follow the same diet […]
Oh my feet hurt! 8 Tips for Trade Show Exhibitors
Oh my feet hurt! Concrete. slabs. cheap carpet. Walking, walking. Standing, condition. Talking, talking. Walking, standing, talking – and walking […]
10 natural abdominal tonics
Summer is here and the beach is calling, but is your stomach spoiling all the fun? Here are some simple […]
Bowflex Max Alternatives: Elliptical Alternatives to the Bowflex Max Trainer
Looking for an alternative to the Bowflex Max machine? The Bowflex Max Trainer is a hybrid stair-climbing elliptical machine that […]
Top 8 Weight Loss Myths – Debunked!
Perhaps you’ve been struggling to lose the extra pounds you packed on during the holidays. Or maybe successful weight loss […]
Exercise, Lactic Acid and the Importance of Breathing to Lose Weight Fast
The best weight loss plan is one that focuses on your overall goal. You can lose extra pounds with a […]
Fat Burning Supplements For People With High Blood Pressure: Is It Good For Your Health?
People with hypertension are often limited in their substance intake choices. This is especially true for substances, such as fat […]