Have you heard of “nICE Cream”? (Also called “banana ice cream”) It’s a fun banana-based dessert that’s becoming more and […]
Category: Health Fitness
You can do cardio dance! 10 tips to get moving
It looks intimidating, doesn’t it? That room in the gym where they have classes with names like Cardio Kickboxing, Step […]
Advice for charity events: which hors de’oeuvres you should serve
Attention charity event planners! If you didn’t know before, let us tell you now that if tickets to your event […]
I lost 11.2 pounds in 2 weeks doing this
I had a weight loss of 11.2lbs in 2 weeks following a smart but tough diet that focused on cutting […]
How many Morningstar Farms patties are allowed on Medifast?
Whether you’re a vegetarian on the Medifast diet or just looking for some variety in your meal planning, some of […]
fast food frenzy
fast food frenzy The dependence on fast food is not new. Thousands of years ago, ancient Roman cities had bread […]
Methods and benefits of steam baths and the complete package of wet sheets
There are several curative hydrotherapeutic treatments and the two most common are the steam bath and the complete package of […]
7 main reasons to drink more water
“Water is the driving force of all nature” -Leonardo Da Vinci Water, liquid life. It makes up 60% of your […]
How to build muscle without weights and get the results you need
People have their reasons for wanting to learn how to build muscle without weights. Whether you’re traveling on business and […]
Good food to build muscle
The benefits of a good bodybuilding program are numerous. In addition to an increase in strength, you have more energy, […]