Insanity Fast and Furious is another great fitness program from Beachbody®. The basics of this program are to provide a […]
Category: Health Fitness
5 Ways To Lose Weight In 30 Days (Even When You’re Stuck At Home)!
You wake up. Do you feel tired. you don’t know why… You get out of bed. The mind is cloudy. […]
How to set up an intermittent fasting diet
Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting […]
Are Home Care Services Profitable?
Home Care Services Are home care services profitable? If you are planning on starting a new business in the home […]
The magic number of weight lifting repetitions for building muscle and losing fat
I hear a lot of people explain the different weightlifting reps and how one weightlifting repetition scheme is better for […]
How to get rid of cellulite on the thighs naturally and effectively!
Do you have dimples, bumps, cottage cheese craters anywhere on your body? Learn how to get rid of cellulite on […]
The single best exercise for women to lose belly fat, period!
Ladies, if you really want to lose that belly fat, then you need to do exercises that go beyond jogging […]
Health tips for the body, mind and heart
Stimulate your body, heart and mind with just 5 simple things. Unhealthy lifestyle. It’s a general contributor to our biggest […]
Allen Iverson Dunk or simple vertical jump drills to nail as AI
Remember Allen Iverson’s dunk on the 6-foot-11 Marcus Camby? You know, the guy isn’t even 6 feet tall! He actually […]
Walking: An Underrated Form of Exercise for Weight Loss
Most people lead very busy lifestyles. For example, I have two jobs, one full time and one part time. I […]