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Category: Health Fitness
Best Probiotic Collagen Drink
Probiotic Collagen Drink Collagen is a key structural protein in our bodies, primarily found in the skin, bones, tendons, ligaments, […]
Healthy food helps you burn fat
Without a doubt, burning fat is all about consuming healthy foods. When we eat right, eat healthy foods, we no […]
Wugging for health and weight loss
If you hate working out, you’re not alone. But instead of giving up on exercise like most people do, try […]
San Diego Date Ideas – Coronado Cycling
Many people think of Coronado as an island, but in reality it is just a peninsula disguised as an island; […]
Calories Burned: Running vs. Walking
Often, exercisers need to know the number of calories burned during specific exercise routines. Most modern exercise machines perform this […]
Use Dumbbell Cardio instead of an aerobic workout
Most athletes wouldn’t even consider using dumbbells for cardio. In fact, most athletes don’t even use weights at a fraction […]
6 phases of the perfect training
Another day at the gym, another round of “crazy things people do when they work out.” Did I ever tell […]
Igbo: the making of a great nation
You may not know who the Igbo are, but what I have found among them shows a people very committed […]
Changing your daily routine can lead to a healthier lifestyle.
Did you know that people living in the United States spend more than $60 billion each year, according to some […]